How Hypnosis works

Human brainwaves are divided into four levels of activity often referred to as cycle-per-second activity.
Beta: Your normal consciousness.

Alpha: Falling asleep/awaking/daydream state.

Theta: Deeper trance states.

Delta: Full sleep to deepest sleep.

Alpha, Theta and Delta are all considered altered states of consciousness or various levels of trance/hypnosis. When you enter an altered state your brainwaves alter. Hypnosis has the effect of slowing the brainwaves and giving us access to the subconscious mind where our behaviors are based.

 Because of heightened suggestibility in the alpha and theta levels, positive programming and initiating healing process is extremely effective.

One of the reasons why it can be so easy to make changes with hypnosis is that the subconscious mind is our driving force. All of our present habits, mannerisms and thought patterns are the results of past subconscious programming from parents, teachers, peers, co-workers, advertising and heredity. This programming or habitual patterns of perception and action can either propel us to success or stymie our best efforts. Initiate organic illness or focus us on peak physical and mental performance. Hypnosis is a safe, effective and efficient method to gain and maintain control of our own subconscious programming. The conscious mind works with a narrow focus of logic but the language and indeed the logic of the subconscious mind is imagination, so we work with image, imagination and the subconscious mind directly. When the conscious and subconscious mind are in conflict the subconscious usually wins. That is why sheer willpower more often than not fails. Positive changes are most effectively made at the subconscious level in tandem with conscious decision and will.

Simply put hypnotherapy can effectively help you to stop repeating patterns or habits you no longer wish to do, or to start effectively achieving the aims and objectives you do wish to achieve.